A Different Approach to Physical Therapy
Cash-based, one-on-one physical therapy designed to restore strength, mobility, and confidence — without insurance restrictions.
Movement Without Limits.
Services we offer
An individualized treatment session that can include therapeutic exercise to target strength and mobility deficits, hands-on manual therapy techniques, modalities to address pain and inflammation, and/or dry needling depending on your current needs.
30-min/45-min/60-min Sessions available (Price based off 1 hour session)
Post-Surgical Rehab available for most orthopedic surgeries. We are able to work with various surgeries, surgeon’s specific protocols, and at various points in your rehab process whether it be immediately following surgery or to extend care after your traditional therapy sessions have ended. Please reach out for specific pricing and questions regarding post-surgical care.
A comprehensive evaluation of your current injury/condition.
Includes discussion on past medical history and your current injury or deficits you would like to address. A full assessment of your mobility, strength, and functional movement patterns, followed by a collaboration between you and the therapist to build a treatment plan and home exercise program tailored to your needs.
A 30 minute session that will address muscle pain and restrictions through dry needling alone.
What We Do
At Navigate Rehab, your care is never rushed and never dictated by insurance rules. Every session is one-on-one, built around your goals, and focused on real progress — whether you’re recovering from pain, returning to training, or building long-term strength.
Why Cash-Based Care?
Traditional PT is often limited by short visits and restrictive insurance policies. A cash-based model allows for longer sessions, more individualized treatment, and a plan that’s built around your body — not a billing code.
One-on-one sessions
Longer appointment
Transparent pricing
No referral required
Who We Help
01
Injury recovery
02
Chronic pain & mobility issues
04
Return-to-sport / return-to-gym
03
Post-surgical rehabilitation
05
Strength + movement optimization
Navigate Rehab is for anyone who wants to move better and feel stronger — from athletes to busy professionals to individuals simply tired of living with pain.
Hi, I’m Holly — founder of Navigate Rehab.
I created this practice to provide physical therapy that feels intentional, supportive, and empowering. Healing shouldn’t feel rushed. It should feel guided.
Located inside TNT, Navigate Rehab bridges the gap between rehabilitation and performance so you can return to life — and training — with confidence.Contact Us
Schedule your first visit and take the first step toward moving better.